Top 5 Vegan High Protein Snacks
It can be a challenge to hit our protein goals for the day, especially if we are looking to do so with a vegan diet. Here are 5 high protein snacks that are suitable for vegans or anyone who just wants to add more plant based protein into their diet.
Explore high protein vegan snack options to boost your protein intake!
1. Edamame Beans
Edamame beans contain 18.5 grams of protein per cup (160g). Edamame is a complete protein, containing the nine essential amino acids. You can steam them and add a pinch of salt to make a great snack.
2. Chickpeas
Chickpeas are a great source of protein at 15.2 grams per cup (185g). As well as being rich in protein, they contain fiber which makes them a strong option for a snack to boost your protein throughout the day. Try simple roasting with a dash of olive oil and salt.
3. Hummus
Another easy-to-prep veggie protein snack option at 9.55 grams for 1/2 cup (123g) of hummus. Hummus is made from chickpeas, so you get all the benefits associated with them. Pair with cucumber for a tasty treat.
4. Pumpkin Seeds
At 8.46 grams of protein per ounce, grab a handful on the go to supplement your shake. They are filled with magnesium and can be roasted to make a crunchy snack.
5. Quinoa
Along with edamame beans, quinoa is a complete protein containing all nine essential amino acids. At 7.14 grams per cooked cup (170g), it’s a great choice and is incredibly versatile as it can be combined with veggies, beans, or avocado for a great-tasting snack.