1lb Ground Beef
Raw
A serving of 1lb ground beef provides approximately 88.0 grams of protein.
lb
88.0 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your ground beef with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Eggs, Boiled | 1 Large | +6.3g |
| Cheddar Cheese, Sliced | 1oz | +6.8g |
| Lentils, Cooked | 0.5 cup | +9g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Ground Beef Compare?
Curious how ground beef stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Chicken Thighs, Raw, Skinless | 1oz | 7.2g |
| Pork Sausage, Raw | 1oz | 5.7g |
| Ground Turkey, Raw | 1oz | 5.6g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like chicken thighs, pork sausage and ground turkey provide excellent alternatives or complements to ground beef.
Key Benefits of 1lb Ground Beef
- Rich in high-quality protein for muscle repair and maintenance
- Contains iron for improved oxygen transport in the body
- Source of B vitamins, including B12, which supports energy and brain health