1lb Ground Turkey
Raw
A serving of 1lb ground turkey provides approximately 89.4 grams of protein.
lb
89.4 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your ground turkey with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Egg White | 1 large | +3.6g |
| Quinoa, Cooked | 1 cup | +8.1g |
| Greek Yogurt, Plain, Nonfat | 1 cup | +10g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Ground Turkey Compare?
Curious how ground turkey stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Ground Chicken, Raw | 1oz | 4.9g |
| Lean Ground Beef, 90% Lean | 1oz | 5.7g |
| Pork Tenderloin, Raw | 1oz | 5.8g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like ground chicken, lean ground beef and pork tenderloin provide excellent alternatives or complements to ground turkey.
Key Benefits of 1lb Ground Turkey
- Lean source of protein with lower fat content compared to ground beef.
- Versatile ingredient for various dishes, such as meatballs, burgers, and stir-fries.
- Contains essential nutrients like B vitamins and selenium.