Egg
A serving of 3 large(50g) of egg provides approximately 18.9 grams of protein.
Large(50g)
18.9 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your egg with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Turkey Slices | 1 slice | +2.4g |
| Smoked Salmon | 1 cup | +24.7g |
| Ham Slices | 1 slice | +2.3g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Egg Compare?
Curious how egg stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Tofu | 0.5 cup | 10g |
| Greek Yogurt | 100g | 9g |
| Quail Egg, 9g | 1 egg | 1.2g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like tofu, greek yogurt and quail egg provide excellent alternatives or complements to egg.
Key Benefits of Egg
- Rich in high-quality protein, essential for muscle repair and overall health.
- Contains vital nutrients such as choline for brain function and lutein for eye health.
- Versatile and can be prepared in a variety of ways to suit different dietary needs.