5oz Chicken Breast
Raw, Skinless
A serving of 5oz chicken breast provides approximately 31.8 grams of protein.
oz
31.8 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your chicken breast with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Quinoa, Cooked | 1 cup | +8.1g |
| Edamame, Steamed | 0.5 cup | +9.3g |
| Chickpeas, Cooked | 0.5 cup | +7.3g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Chicken Breast Compare?
Curious how chicken breast stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Turkey Breast, Raw, Skinless | 1oz | 6.7g |
| Salmon, Atlanic, Raw | 1oz | 5.8g |
| Ground Beef, Raw | 1oz | 5.5g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like turkey breast, salmon and ground beef provide excellent alternatives or complements to chicken breast.
Key Benefits of 5oz Chicken Breast
- Excellent source of lean protein with low fat content
- Supports muscle building and repair
- Rich in B vitamins, essential for energy production