Broccoli
Cooked
A serving of 1 cup(160g) of broccoli provides approximately 4.2 grams of protein.
Cup(160g)
4.2 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your broccoli with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Salmon, Atlanic, Raw | 1oz | +5.8g |
| Turkey Breast, Raw, Skinless | 1oz | +6.7g |
| Pork Chop, Raw, Separable Lean Only | 4oz | +24.9g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Broccoli Compare?
Curious how broccoli stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Spinach, Cooked | 1 cup | 6.1g |
| Kale, Cooked, 135g | 1 cup | 4.1g |
| Brussels Sprouts, Cooked | 1 cup | 5.5g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like spinach, kale and brussels sprouts provide excellent alternatives or complements to broccoli.
Key Benefits of Broccoli
- Packed with fiber and vitamins C and K, broccoli supports digestion and boosts immunity.
- Its vibrant flavor and crunchy texture make it a versatile addition to salads, stir-fries, and soups.
- Low in calories and rich in antioxidants, promoting overall health while aiding in weight management.