Chicken Thigh
Raw, Skinless
A serving of 1 thigh without skin(149g) of chicken thigh provides approximately 29.4 grams of protein.
thigh without skin(149g)
29.4 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your chicken thigh with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Egg Whites, 33g | 1 large | +3.6g |
| Lentils, 77g | 1 cup | +6.9g |
| Quinoa, Cooked | 1 cup | +8.1g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Chicken Thigh Compare?
Curious how chicken thigh stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Turkey Thigh, Raw, Skinless | 4oz | 24.1g |
| Duck Meat, Raw, Skinless | 4oz | 20.8g |
| Pork Chop, Raw, Separable Lean Only | 4oz | 24.9g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like turkey thigh, duck meat and pork chop provide excellent alternatives or complements to chicken thigh.
Key Benefits of Chicken Thigh
- They contain vital nutrients like iron, zinc, and B vitamins, supporting energy and immunity
- With higher fat content than chicken breasts, they offer more flavor and tenderness, perfect for a variety of dishes
- Chicken thighs are budget-friendly and can be used in countless recipes