Rotiserrie Chicken
Skin Eaten
A serving of 1 whole(600g) of rotiserrie chicken provides approximately 150.4 grams of protein.
Whole(600g)
150.4 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your rotiserrie chicken with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Eggs, Fried | 1 Large (46g) | +6.3g |
| Quinoa, Cooked | 1 cup | +8.1g |
| Greek Yogurt, Plain, Nonfat | 1 cup | +10g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Rotiserrie Chicken Compare?
Curious how rotiserrie chicken stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Tofu | 0.5 cup | 10g |
| Chicken Breast, Grilled, Skinless | 3oz | 25.9g |
| Turkey Breast, Roasted, Skinless | 3oz | 25.6g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like tofu, chicken breast and turkey breast provide excellent alternatives or complements to rotiserrie chicken.
Key Benefits of Rotiserrie Chicken
- High-quality source of lean protein to support muscle growth and repair.
- Convenient and flavorful, making it an excellent choice for quick meals.
- Contains essential vitamins and minerals, such as B vitamins and selenium.