1 Slice Bacon
Raw
A serving of 1 slice bacon provides approximately 3.8 grams of protein.
Slice
3.8 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your bacon with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Eggs, Fried | 1 Large (46g) | +6.3g |
| Cheddar Cheese, Sliced | 1oz | +6.8g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Bacon Compare?
Curious how bacon stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Tofu | 0.5 cup | 10g |
| Ham, Cooked, Sliced | 2oz | 10g |
| Turkey Bacon, Cooked | 2 slice | 4g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like tofu, ham and turkey bacon provide excellent alternatives or complements to bacon.
Key Benefits of 1 Slice Bacon
- Rich source of fat, providing energy.
- High in protein for muscle repair and growth.
- Contains essential micronutrients such as zinc and selenium.