Hot Dog
Beef
A serving of 1 piece(48.6g) of hot dog provides approximately 5.7 grams of protein.
Piece(48.6g)
5.7 g
Source: USDA
Options To Boost Your Protein
Looking to increase your protein intake? Pair your hot dog with one of these high protein sides to boost your meal's protein content.
| Food | Serving | Protein Boost |
|---|---|---|
| Cheddar Cheese, Sliced | 1oz | +6.8g |
| Eggs, Scrambled | 1 Large (46g) | +6.3g |
| Greek Yogurt, Plain, Nonfat | 1 cup | +10g |
Adding these sides can enhance the protein value of your meal while introducing new flavors and textures.
How Does Hot Dog Compare?
Curious how hot dog stacks up against other foods? Here's a quick comparison of similar foods and their protein content per ounce:
| Food | Serving | Protein |
|---|---|---|
| Sausage, Pork | 1 link (75g) | 13.9g |
| Turkey Hot Dog, Cooked | 1 link (27.9g) | 4.7g |
| Beef Burger, 85g | 1 patty | 21.6g |
Whether you're looking for variety in your meals or simply aiming to hit your protein goals, foods like sausage, turkey hot dog and beef burger provide excellent alternatives or complements to hot dog.
Key Benefits of Hot Dog
- Convenient and portable source of protein for on-the-go meals.
- Rich in flavor and satisfying, making it a popular comfort food.
- Provides essential nutrients like iron and zinc from beef.